Okay Quarantine…We got this!
Okay Quarantine......We Got This!!
Hey you guys! Are you feeling anxious about Covid19 and this quarantine? I think we are all a little but for some of you but I know it is more stressful for some. It looks like we are gonna be quarantined for several more weeks so here are a few ways to manage your anxiety. I know it's a bit of a mind game....we just have to adjust our perspectives.
State of Mind
Instead of feeling like you're STUCK at home, think I get to be SAFE & STAY home and focus on myself! What are some things you have had in the back of your mind or on the bottom of your to do list?
Music Playlists Home Projects Binge Shows
Read
New Hobby
Plants Flowers
See...You get to spend time on the things you have been wanting to do!!
Create a Daily Routine
I know if I don't have some structure in my life I can be unproductive which also makes me anxious. Here are few ideas to help create an easy routine.
Daily Routines Help!
Set an alarm to wake up in morning
Get Dressed..even if it cute loungewear
Make your Bed
Take a Walk....around your house or neighborhood
Go to Bed at Reasonable Time
Be Mindful
Some great ways to relieve your anxiety are through self reflection and focusing inwardly while also being able to express those feelings.
Being mindful in your own way relieves anxieties. For me personally writing is a great way to relieve my stresses. Y'all may like to journal or write also but here are several other ideas that may help!
Meditation
Journal or Writing
Yoga
Creativity (artwork, needlework, music etc.)
